7 tips for navigating social situations when you’re newly sober
For those recovering from substance addiction, socialising without these crutches can be daunting. Here are seven tips for socialising sober when you’re in recovery.
White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
For those recovering from substance addiction, socialising without these crutches can be daunting. Here are seven tips for socialising sober when you’re in recovery.
We have an in-depth understanding of fibromyalgia and have developed an effective treatment program for your recovery from this chronic pain condition.
Chronic pain has been reclassified in the ICD-11 after a creative collaboration between the World Health Organization (WHO) and the International Association for the Study of Pain (IASP).
If you’d like to learn more about art therapy at our luxury and wellness centre, please contact us today for a confidential, no-obligation conversation with one of our mental health professionals.
If the country where you reside can’t inspire you to get clean and healthy, consider a trip to South Africa. Please don’t hesitate to get in touch with us.
Get in touch for support with SAD or addiction. We're here to talk. Discover the ease and accessibility of meditation - it's for everyone.
With inflation and a cost-of-living crisis, it’s perhaps unsurprising that motivation to go above and beyond in the workplace is waning.
We all experience strong emotions from time to time. As humans, we constantly experience a mixture of feelings and emotions, including sadness, joy, anger and excitement, to name just a few. These are all perfectly normal emotions. However, when we experience anger, one of the less pleasant emotions of the bunch, we can often feel...
The holiday period is a time of year like no other. The whole world seems to come to a standstill as we take time off, switch gears and try to get ourselves into the spirit of giving and sharing with those closest to us. Of course, that’s not the case with everyone. For some, the...
The beginning of a new year is a great time to pause and reflect on the year that’s past – and to start looking ahead to make plans for the coming months. It also offers us an ideal opportunity to choose new, healthier habits and change anything that didn’t work so well for us last...
When dealing with the issue of dependency, it’s a sad reality that a lot of people wait far too long before attempting to seek help. Many who have problems with drug or alcohol addiction often try to hide or suppress their problems for as long as they can. However, as with many problems, brushing it...
For most of us, the last few years have been fraught with uncertainty, stress and anxiety, leaving us feeling exhausted and taking a toll on our state of mind. As 2022 draws to a close, it’s a great time to give our mental health the reset it needs and to embrace the brand new year...