White River Manor

Anxiety can feel like that unexpected visitor that won't leave, outstaying its welcome and impacting various aspects of your life such as your sleep, relationships, quality of life and self-esteem.

Stress. It’s a “bad” word with a host of negative associations, right? Sometimes, that’s true. But not always.

The "five stages of grief" theory is one of the most popular grief paradigms but did you know there are several overlooked symptoms of grief that many mourners experience and somehow manage to fly under the radar?

In the mental health realm, the significance of how diet impacts mental health often goes overlooked. However, emerging research suggests a profound link between what we eat and our mental well-being. Research consistently shows that what we eat can directly influence our moods and how our brain functions. Understanding how diet and mental health can work together is crucial for those seeking recovery.

For those experiencing stress, consulting with a mental health professional to explore the different treatments and therapies available can help you decide the most effective stress treatment program for you.

From art therapy to music therapy and beyond, there are many unique avenues for mental health and addiction healing. Think of this article as your guide to how creative therapies can complement traditional treatment, fostering a more holistic path to authentic recovery.

Often referred to as the ‘sunshine vitamin’, the American National Library of Medicine reveals higher doses can increase physical strength, which can give you the energy to help combat fatigue caused from stress or burnout.

The most important step in going to rehab is choosing the right one for you and your circumstances. Spend some time researching the different types of treatment programs available.

Achieving overall wellness transcends the boundaries of a therapy room and focuses on holistic recovery, aligning body, mind and soul. The allure of South Africa as a healing sanctuary lies not only in its breathtaking natural beauty but also in the availability of world-class facilities such as White River Manor.

South Africa’s abundant year-round sunshine eases body aches and aids emotional healing, an extremely helpful duo right before starting a journey towards addiction recovery. Not only do you feel lighter on your feet, giving you the energy to perform daily activities and exercises, but you enjoy a clearer mind and the ability to look inward and reflect.

The holiday season is a time of joy and celebration for many, but can present a unique set of challenges for those in recovery from addiction. Festive cheer often comes with triggers that heighten the risk of relapse.

The evolution of luxury rehab centres marks a significant shift in the approach to addiction treatment, focusing not only on recovery but also on providing a holistic and rejuvenating experience for individuals seeking a path to wellness and sustained sobriety.