Executive Burnout Treatment South Africa
Reset, recharge and return home refreshed after the wellness break you deserve at White River Manor.
No one is immune to the stresses and strains of life at the top.
Anyone can experience stress, but nowadays, with the growing demands on executives in modern society, there are increasing numbers of entrepreneurs, business owners and high-powered individuals experiencing burnout.
If you’re working excessive hours, trying to live up to impossible standards and not taking the time to care for yourself, burnout can strike at any moment.
If and when it does, you have to put your physical and mental wellbeing first. We provide the best executive burnout treatment in South Africa.
Learn new ways to cope with stress
Burnout is a state of physical, mental and emotional exhaustion – our body’s response to long-term, unresolved stress.
In order to fully recover – as hard as it may be for those in positions of power – you need to remove yourself from your normal environment, allow yourself to switch off and, most importantly, learn new coping mechanisms to avoid a repeat in the future.
A holistic approach to burnout
At White River Manor, we know that finding balance doesn’t only concern your mental, emotional and spiritual wellbeing, but also your physical health. This is why we adopt a holistic approach.
We offer intensive 7, 10, 14 and 21-day Wellness Programmes, completely tailored to the unique needs of high-level executives, that pair an individualised combination of therapeutic practices with a complete recharge of the batteries.
Getting to the root of the problem
Our multidisciplinary team has extensive experience in the treatment of burnout and understands the unique strains experienced by high-level professionals.
Through a combination of talking therapies and consultations with dieticians and personal trainers, we can help to get to the root of the problem and help you to identify and then replace your harmful habits and coping mechanisms – especially around food, exercise, sleep and rest – with healthier ones.
Our wellness retreats are a perfect opportunity to get back in shape and look after your body. Not only do we have a fully-equipped private gym, our location in the heart of South Africa presents many opportunities to get active.
At White River Manor, you can relax in the pool; take in the warm, sunny climate on a walk in our lush, 21-hectare gardens; follow any of our extensive trails; or get your blood pumping while out mountain biking, horse riding or playing golf or tennis.
Luxury five-star comfort
At White River Manor we pride ourselves on providing the ultimate exclusive luxury experience. We prioritise absolute comfort in order to ensure guests, no matter how discerning, are always well-rested – a key element of burnout treatment.
Whether you prefer a private garden with plunge pool, an outdoor courtyard, a comfortable lounge or a private outdoor shower, we have a range of five-star accommodation options available to you.
All rooms are serviced daily and turned down in the evenings for maximum comfort as you relax after the activities of the day. A full laundry service is offered throughout your stay too.
Gourmet cuisine served fresh
Good nutrition is also an essential part of healing and recovery. Every day White River Manor’s professional chefs prepare a variety of fresh meal options for a balanced and healthy diet to satisfy the most demanding palates.
We have an à la carte menu of gourmet meals and classic fine foods with options matched to your specific dietary requirements.
We also have a well-stocked milk bar, café and delicatessen offering coffee, pastries and freshly prepared snacks.
All your needs taken care of
During your stay at White River Manor, we strive to ensure that all your focus remains on your recovery.
We also understand that successful individuals cannot completely separate themselves from their responsibilities back home. That’s why all guests have free access to Wi-Fi and are permitted to use mobile phones at designated times.
And what would a wellness experience be without a little pampering? Treat yourself, recharge and relax… get a full-body massage, facials, manicures and pedicures and much more at our on-site spa.
South Africa, the perfect recovery destination
Our wellness programme at White River Manor is the perfect tonic for burnout. Get the help you need for lasting change while exploring the best that South Africa has to offer.
Your time with us will be much more than just a wellness experience; it will be a full African adventure. Here you can experience an elephant encounter, discover the breathtaking views on the Panorama Tour, or enjoy the excitement of a Kruger Park safari while you recharge and recover – at a fraction of the cost of recovery centres in Europe and America.
If this sounds exactly like what you need to get back to your old self, don’t hesitate to get in touch.
We can help you to restore your energy, purpose and motivation so that you return to your old life with a new outlook!
Please complete the form below, and one of the team at White River Manor will be in touch.