Do you constantly feel tired? Not just physically tired but a crushing exhaustion that threatens to derail your life? Like you just don’t have the energy to keep going? Your mind is foggy, you’re forgetful, short-tempered, feel overwhelmed, overeating or not eating at all and you don’t sleep well even though you’re desperately tired. These...
The term “codependency” is often thrown around loosely, and it always brings with it a negative stigma. This term may seem straightforward, but it’s actually more complex than it appears.
Substance abuse is a problem that kills millions of people every year. Statistics from the World Health Organisation show that an average of 3.3 million people die every year of alcohol abuse and 31 million people have drug use disorders.
Drug and alcohol usage has skyrocketed across the world, with Australia (49%), America (46%), and Britain (44%) experiencing substantial rises in cannabis usage. In addition to cannabis, other psychoanalytic substances have been used at a higher rate, as well as addictive legal vices like alcohol.
Numerous studies have already shown that natural light has instant positive effects on our immune system, stress levels and blood pressure. A strong immune system, of course, means less chance of any illness and means the body is stronger if sickness does arise. Here are the benefits of sunshine on recovery.
Group therapy is a popular form of treatment. It involves at least one therapist engaging with a number of people in therapy at the same time. It has been seen that this type of therapy helps a person to talk about issues with the support of other people who are going through similar problems. It helps with connection to others.
Addiction recovery doesn’t end when a person finishes at rehab. Recovery is a lifelong pursuit of positive habit building, maintaining mental wellbeing and avoiding negative triggers that may lead to relapse.
Research generously and continuously supports ecotherapy as a key benefit to mental health. In fact, just the suggestion of nature seems to improve human mental health. A study carried out by Mind found that 95% of those interviewed said their mood improved after spending time outdoors. They noted a change from depressed, stressed and anxious, to calm and balanced.
Once you have taken the decisive step towards professional help. Your choice of where to undergo treatment should be based on finding a centre that closely matches your rehabilitation goals and offers an encompassing and safe environment.