White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Executive Burnout

    Does Remote Working Fuel Burnout?

    The Covid-19 pandemic prompted a quick transition from the office to our homes.  Two years into the pandemic, we are understanding the impact of remote work on mental wellbeing. Although it was a welcome change for some, studies show working 100% remotely is not the dream for everybody. Microsoft’s 2022 New Future of Work Report...

    The Benefits of Entering an Executive Wellness Treatment Program

    Workplace stress is a prevalent problem, especially in today's ‘'work hard, play hard'’ culture. Stress statistics in South Africa Statistics from the South African Federation of Mental Health report that most adults spend 50 - 80% of their waking lives at work. Additionally, around 70% of employees experience severe stress that disrupts their daily functioning...

    Recovery from burnout and stress: How White River Manor can help

    Remembering that we're only human and can only do so much in twenty-four hours is often a far-out concept for many. The above is true if you're an overachiever or highly ambitious individual. Experiencing burnout Emotional exhaustion and burnout are often the result of constant striving and working excessively long hours to achieve your goals....

    What are the five major symptoms of burnout and how to get treatment

    Work-related stress is one of the leading causes of burnout - a condition that often gets attributed to specific professions, for example, physicians, paramedics, and firefighters. Although, burnout can affect anyone at any time and for several reasons. What is burnout? Burnout occurs when people struggle to cope with the demands of workplace stress. The...

    Interview with Vusi Thembekwayo

    In this candid and illuminating interview, our New Business Development Manager, George Georgas, chats to venture capitalist, entrepreneur, and business speaker, Vusi Thembekwayo. We hear about Vusi’s own experience of burnout, the importance of wellness, and learn how to spot the warning signs. Let’s Talk Wellness    https://youtu.be/A0145LhRb0g “Don’t wait for Rome to burn down,” says...

    Affluence Magazine Interview with George Georgas and Vusi Thembekwayo

    We are very excited to bring you this exclusive and enlightening interview by Editor-in-Chief of the prestigious Affluence magazine, Ronald Nair, with guests George Georgas, our New Business Development Manager, and venture capitalist, entrepreneur, business speaker, and author of Thrive in Disruption, Vusi Thembekwayo.  The subject is burnout: what it is, how to spot it,...

    How to Overcome Mental Exhaustion

    Do you constantly feel tired? Not just physically tired but a crushing exhaustion that threatens to derail your life? Like you just don’t have the energy to keep going? Your mind is foggy, you’re forgetful, short-tempered, feel overwhelmed, overeating or not eating at all and you don’t sleep well even though you’re desperately tired. These...