White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Stress & Anxiety

    Our Tips for Anxiety Disorder Self-Care

    Anxiety disorders have the potential to hinder an individual's ability to effectively participate in work, education, and various other aspects of life. Fortunately, the promising news is that recovery is attainable with the appropriate therapeutic approach.  These anxiety disorders manifest in various forms, encompassing: Obsessive-Compulsive Disorder Panic Disorder (inclusive of Panic Disorder with Agoraphobia) Social...

    How Mindfulness Can Help in Recovery

    Mindfulness involves truly tuning into the current moment, embracing all dimensions of ourselves - our physicality, spirituality, and mentality. Engaging in mindfulness is all about recognising and embracing the thoughts, emotions, and physical sensations that emerge from within us.  This idea traces its origins back to age-old Buddhist meditation traditions, and it has gradually evolved...

    The positive effects of a four-day working week on mental health and wellbeing

    Do you ever feel like your weekends are busier than your weekdays as you try to cram household chores, family commitments, and social engagements into just 48 short hours? Do you wish you had the time to actually relax, unwind, and reset before another hectic week? Enter the four-day working week: a tantalising concept that...