Stress & Anxiety

Most of us have heard or read somewhere about how a certain amount of stress can be good for us. Why stress can sometimes be good for you Some researchers suggest that exposure to moderate stress levels can help build our resilience, thus, making us stronger, more robust individuals. How to manage stress positively One...

Work-related stress is one of the leading causes of burnout - a condition that often gets attributed to specific professions, for example, physicians, paramedics, and firefighters. Although, burnout can affect anyone at any time and for several reasons. What is burnout? Burnout occurs when people struggle to cope with the demands of workplace stress. The...

Much of what takes place in mental health today has firm foundations in psychodynamic psychology. Sigmund Freud first brought about psychodynamic therapy, an Austrian psychoanalyst also known as the father of psychoanalysis. What is psychodynamic psychology? Freud proposed the psychodynamic theory in the 1890s, where he developed a collection of therapeutic techniques and ideas that...

High-functioning anxiety is a mysterious condition, mainly because those who experience it usually hide it well from the world. On the outside, people with high-functioning anxiety come across as super successful, organised and are often over-achievers. However, on the inside, they are driven by fear and live in turmoil; experiencing debilitating worry, stress and tension...

There’s a humorous meme that says, “If stress burned calories, we’d all be supermodels”. So true; we live in a world that leaves so many of us overwhelmed by stress; ranging from politics, crime, pollution and climate change to family dynamics, relationship and work pressure. Stress is an unavoidable fact of life. And it’s not...

It’s perfectly natural to feel sad at certain times in your life. Sadness can be brought on by the loss of a loved one, a breakup, moving away from friends and family, struggling financially or working in a job you don’t enjoy. Sadness comes in waves and usually passes with time. However, if it does...

There is a whole range of terms used to describe anxiety disorder. The news and the internet are awash with words related to health anxiety and illness anxiety disorder; some of the content is helpful, others not so much. Other illness anxiety-related terms Depending on who it is you are speaking to -the terms used...

We are very excited to bring you this exclusive and enlightening interview by Editor-in-Chief of the prestigious Affluence magazine, Ronald Nair, with guests George Georgas, our New Business Development Manager, and venture capitalist, entrepreneur, business speaker, and author of Thrive in Disruption, Vusi Thembekwayo.  The subject is burnout: what it is, how to spot it,...

We have all had to adjust to situations, and things we never imagined were possible this year with Coronavirus the culprit for many of these unforeseen changes.

Our modern world is a constantly moving place that stops for nobody. From the ever-growing workday to the internet and everything else we currently have access to at the tips of our fingers, humanity has never seen such an addicted time period before.

People who report feeling lonely are more than twice as likely to also have a substance abuse disorder. Loneliness is an epidemic, and it’s often a major cause of addiction. It’s also a big part of relapse.

Resilience is the ability to bounce back quickly from difficulties, also referred to as a person being tough, stoic, flexible, and robust.