White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and...
Recovery from substance dependency is a demanding journey, and one of the most daunting obstacles to overcome is the powerful urge known as cravings. These intense desires can seemingly appear out of thin air, exerting a magnetic pull that can be difficult to resist. However, it's essential to understand that cravings are not invincible; they...
The significance of adhering to a regular exercise regimen to maintain sobriety is often underestimated. Physical activity helps people with dependency issues by creating new healthy coping mechanisms. When combined with other forms of treatment, exercise can effectively deter relapse by establishing a dependable routine, occupying idle time, managing mental well-being, and fostering increased self-confidence....
People grappling with substance dependency often confront both physical and psychological symptoms. However, developing physical reliance on a substance is feasible without experiencing psychological addiction and vice versa. Due to the intricate nature of dependency, many individuals find it challenging to understand and differentiate between physical and psychological dependence fully. Let’s delve deeper into the...
Do you ever feel like your weekends are busier than your weekdays as you try to cram household chores, family commitments, and social engagements into just 48 short hours? Do you wish you had the time to actually relax, unwind, and reset before another hectic week? Enter the four-day working week: a tantalising concept that...
There are no two ways about it: self-care is essential if you want to guarantee long-term recovery. This means taking responsibility for your own health. Though what it doesn’t mean is chastising yourself for missteps or feeling like you have to go it alone. For those who suffer from addictions, self-care can be more challenging,...
In this blog post, we’ll examine why taking an extended break from work can actually increase your productivity in the long run.
While disconnecting from dating apps is a practical first step, those really struggling with love addiction benefit from professional help.
This blog explores the science behind mindfulness and provides practical tips to help you alleviate pain and improve your quality of life.
For those recovering from substance addiction, socialising without these crutches can be daunting. Here are seven tips for socialising sober when you’re in recovery.
If you’d like to learn more about art therapy at our luxury and wellness centre, please contact us today for a confidential, no-obligation conversation with one of our mental health professionals.
If the country where you reside can’t inspire you to get clean and healthy, consider a trip to South Africa. Please don’t hesitate to get in touch with us.
