White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Mental health

    Understanding and Exploring Holistic Therapy: Nurturing Wholeness and Recovery

    In the modern landscape of therapeutic interventions, the question often arises: How does holistic therapy measure up against traditional counselling? This question is far from straightforward, and the answer hinges on the intricate interplay between individuals and the therapeutic modalities they engage with.  Whether holistic therapy outshines traditional counselling is contingent upon the unique disposition...

    The Link Between Trauma And Addiction – How to Stop The Trauma/Addiction Cycle

    Traumatic experiences leave a lasting mark on individuals, shaping their perspectives of the world and their own identities. Whether the traumatic events occurred during childhood or later in life, they can influence one’s future actions and well-being. Unfortunately, drawing a line between trauma and addiction tends to be easy; many individuals seek solace in alcohol...

    White River Manor nominated for the prestigious 2023 LUXE Global Awards

    At White River Manor, we are proud to announce that we have been nominated for the prestigious LUXE Global Awards. WRM will compete in three categories in the Spa division of the 2023 edition: Best Luxury Wellness Centre Best Luxury Wellness Retreat Best Luxury Rehab Vote for us here “White River Manor offers a one-of-a-kind...

    The positive effects of a four-day working week on mental health and wellbeing

    Do you ever feel like your weekends are busier than your weekdays as you try to cram household chores, family commitments, and social engagements into just 48 short hours? Do you wish you had the time to actually relax, unwind, and reset before another hectic week? Enter the four-day working week: a tantalising concept that...

    The importance of self-care in recovery: strategies for maintaining sobriety

    There are no two ways about it: self-care is essential if you want to guarantee long-term recovery. This means taking responsibility for your own health. Though what it doesn’t mean is chastising yourself for missteps or feeling like you have to go it alone.  For those who suffer from addictions, self-care can be more challenging,...