How practising mindfulness can help alleviate chronic pain
This blog explores the science behind mindfulness and provides practical tips to help you alleviate pain and improve your quality of life.
White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
This blog explores the science behind mindfulness and provides practical tips to help you alleviate pain and improve your quality of life.
If your fatigue is leading you down the path to burnout, White River Manor could be just what you need to rediscover your former self.
For those recovering from substance addiction, socialising without these crutches can be daunting. Here are seven tips for socialising sober when you’re in recovery.
We have an in-depth understanding of fibromyalgia and have developed an effective treatment program for your recovery from this chronic pain condition.
Chronic pain has been reclassified in the ICD-11 after a creative collaboration between the World Health Organization (WHO) and the International Association for the Study of Pain (IASP).
If you’d like to learn more about art therapy at our luxury and wellness centre, please contact us today for a confidential, no-obligation conversation with one of our mental health professionals.
If the country where you reside can’t inspire you to get clean and healthy, consider a trip to South Africa. Please don’t hesitate to get in touch with us.
Get in touch for support with SAD or addiction. We're here to talk. Discover the ease and accessibility of meditation - it's for everyone.
Recover from burnout with our support. Executive stress can lead to burnout, but we're here to help.
With inflation and a cost-of-living crisis, it’s perhaps unsurprising that motivation to go above and beyond in the workplace is waning.
We all experience strong emotions from time to time. As humans, we constantly experience a mixture of feelings and emotions, including sadness, joy, anger and excitement, to name just a few. These are all perfectly normal emotions. However, when we experience anger, one of the less pleasant emotions of the bunch, we can often feel...
The beginning of a new year is a great time to pause and reflect on the year that’s past – and to start looking ahead to make plans for the coming months. It also offers us an ideal opportunity to choose new, healthier habits and change anything that didn’t work so well for us last...