White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    White River Manor

    Stress Management: Tips and techniques to manage and reduce stress

    There’s a humorous meme that says, “If stress burned calories, we’d all be supermodels”. So true; we live in a world that leaves so many of us overwhelmed by stress; ranging from politics, crime, pollution and climate change to family dynamics, relationship and work pressure. Stress is an unavoidable fact of life. And it’s not...

    What is Cognitive Bias and How CBMT Can Help Treat Addictions, Depression and Anxiety?

    Your brain is a complex matter yet it’s also quite a simple organ, in that it’s capable of reducing to ‘bare bones’ how we view and interpret events and relationships. This is known as cognitive bias and it’s our brain’s way of making sense of an information-laden world and reaching decisions with rapid speed. Everyone...

    How to Recognize the Signs of Illness Anxiety Disorder and How to Get Help

    There is a whole range of terms used to describe anxiety disorder. The news and the internet are awash with words related to health anxiety and illness anxiety disorder; some of the content is helpful, others not so much. Other illness anxiety-related terms Depending on who it is you are speaking to -the terms used...

    What is cognitive behavioural therapy and why it’s important for your recovery

    In the 40-something years since its introduction, cognitive behavioral therapy (CBT) has been studied extensively and proven to be highly effective in treating a wide range of disorders; ranging from alcohol and drug addiction disorder to psychiatric disorders, psychological problems and medical issues with a psychiatric component. When patients change their underlying beliefs about themselves,...

    The benefits of group therapy

    Group therapy is a popular form of treatment. It involves at least one therapist engaging with a number of people in therapy at the same time. It has been seen that this type of therapy helps a person to talk about issues with the support of other people who are going through similar problems. It helps with connection to others.