White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
The oldest members of Gen Z are turning twenty-five, and most of them entered the workforce only a few years ago. Yet, they are among workers reporting the highest rates of burnout and driving the “great resignation.” In 2022, Deloitte surveyed 14,808 Gen Zers and 8,412 millennials around the globe and found out how stressed...
Most people have likely heard of a condition called post-traumatic stress disorder, a type of anxiety disorder that can occur after a traumatic event, such as the death of a loved one or a natural disaster. Although there is much discussion about post-traumatic stress disorder (PTSD) in many circles, there is little discussion around Complex...
When people think of a traumatic workplace, a heroic yet dangerous occupation such as firefighting, army officer, war zone reporter, or healthcare worker comes to mind. However, people are increasingly reporting trauma developed from toxic jobs or workplaces. In fact, research published in The International Journal of Occupational and Environmental Medicine found that banks, retail...
Alcoholism sometimes referred to as alcohol addiction, is a prevalent disease that affects people from all backgrounds, regardless of gender, race, and life circumstances. Substance abuse Nobody is exempt when it comes to alcohol addiction or substance abuse. Various factors can put you at risk of an alcohol use disorder, including: Behavioural factors Psychological factors...
PTSD has two sides: life before trauma and life after. People living with post-traumatic stress disorder can often clearly recall the exact moment their life changed forever. It could be surviving a near-death situation, assault, abuse, witnessing a traumatic event, or living through serious health problems or emotionally distressing situations. While the typical image of...
Most of us, whenever we hear the word ''stress'' automatically conjure up an assortment of negative images and perceptions in our minds. While it's true that high levels of stress can be harmful to us, it doesn't always signify that something terrible is going on in our internal or external worlds. Stress management Stress management...
When psychologists talk about attachment style, they refer to how humans relate to others in relationships. Attachment style theory Attachment theory was first developed by psychologists Mary Ainsworth and John Bowlby in the 1950s. The attachment style model is based on the paradigm that our early attachments to primary caregivers profoundly influence how we respond...
When someone close to you suffers from an addiction, whether it be an alcohol use disorder or drug addiction, it can profoundly affect the entire family unit. Constant worrying When someone in the family has an addiction, the constant worry over their substance abuse can be unrelenting. Are they safe? Are they using? Will they...
Remembering that we're only human and can only do so much in twenty-four hours is often a far-out concept for many. The above is true if you're an overachiever or highly ambitious individual. Experiencing burnout Emotional exhaustion and burnout are often the result of constant striving and working excessively long hours to achieve your goals....
Experiencing a traumatic event - whether it's a global crisis or a personal tragedy- can profoundly impact your emotional well-being and mental health. Effects of trauma Managing daily tasks and functioning as you ordinarily would sometimes feel impossible after a tragedy or challenging event. Traumatic events can leave us feeling vulnerable, scared, jumpy, anxious, and...
Cannabis use, especially over a prolonged period, can affect an individual in a number of ways. When they first start taking marijuana (also known as weed, pot or dope), they experience a ‘high’, with sensations ranging from joy and a significant improvement in the mood to profound feelings of relaxation. However, like any substance, cannabis...
Intermittent fasting (IF) is a technique that an increasing number of people are taking up. It basically involves adopting an eating pattern that cycles between periods of fasting and eating. Most people will likely start IF in a bid to make a dietary change that has physical health benefits. These include losing weight and reducing...
