Recovery

This blog explores the science behind mindfulness and provides practical tips to help you alleviate pain and improve your quality of life.

For those recovering from substance addiction, socialising without these crutches can be daunting. Here are seven tips for socialising sober when you’re in recovery.

We have an in-depth understanding of fibromyalgia and have developed an effective treatment program for your recovery from this chronic pain condition.

Chronic pain has been reclassified in the ICD-11 after a creative collaboration between the World Health Organization (WHO) and the International Association for the Study of Pain (IASP).

Because of our in-depth understanding, we have developed an effective treatment program for chronic pain recovery.

If the country where you reside can’t inspire you to get clean and healthy, consider a trip to South Africa. Please don’t hesitate to get in touch with us.

Get in touch for support with SAD or addiction. We're here to talk. Discover the ease and accessibility of meditation - it's for everyone.

Many people find resolutions difficult to keep – and failing to do so can be very demoralising, especially for recovering addicts.

The holiday period is a time of year like no other. The whole world seems to come to a standstill as we take time off, switch gears and try to get ourselves into the spirit of giving and sharing with those closest to us. Of course, that’s not the case with everyone. For some, the...

When dealing with the issue of dependency, it’s a sad reality that a lot of people wait far too long before attempting to seek help. Many who have problems with drug or alcohol addiction often try to hide or suppress their problems for as long as they can. However, as with many problems, brushing it...

For most of us, the last few years have been fraught with uncertainty, stress and anxiety, leaving us feeling exhausted and taking a toll on our state of mind. As 2022 draws to a close, it’s a great time to give our mental health the reset it needs and to embrace the brand new year...

So, you’ve made the decision to turn your life around – kudos to you! But now’s the time when taking the right next step is crucial. Your choice of recovery centre is the key to lasting sobriety. If you’re looking for addiction treatment this winter, South Africa has absolutely everything you need. Here are six...