Preparing for Rehab Abroad: A Guide for UK and Dutch Professionals

Deciding to go to rehab isn’t something most people do lightly. It often comes after a lot of quiet struggle and even more second-guessing. And when treatment involves travelling to another country, the idea can feel even more daunting. You’re not just stepping away from your day-to-day life—you’re putting a pause on everything familiar so you can finally focus on getting well.

But for professionals from the UK and the Netherlands, seeking treatment abroad, especially in South Africa, can be the right choice for many reasons. The key is planning ahead so you can truly focus on your recovery when the time comes.

This guide offers practical advice for sorting out your life before travelling abroad for rehab. Whether you’re worried about how to speak to your employer, how to keep things running smoothly at home, or how to prepare for life in another country, you’ll find helpful tips here.

Why choose South Africa for rehab?

It might seem like a big leap to go so far from home, but South Africa has become a popular destination for professionals who need high-quality, discreet care. 

The rehab centres there are known for offering strong clinical support in peaceful, natural settings. Instead of sitting in a grey hospital room or an inner-city clinic, you’ll be surrounded by trees, mountains, and open skies.

Many people find that getting away from familiar surroundings actually makes it easier to recover. You’re removed from the daily stressors that may have contributed to your addiction. That kind of separation can help you gain clarity and begin building new patterns.

On top of the environment, the cost of care in South Africa is often lower than private treatment at home. And because the facilities cater to international clients, many are used to working with professionals who need to step away from high-pressure careers for a while. The level of privacy also appeals to those who value confidentiality.

Of course, leaving the country for rehab isn’t something you decide overnight. It takes some planning and thoughtfulness, especially if you have a job or people who rely on you back home.

Talking to your employer

One of the hardest parts for many people is figuring out how to tell their workplace. You may wonder whether to share the real reason you’ll be away. You might feel embarrassed or nervous about being judged. That’s completely understandable.

It’s important to remember that addiction and mental health challenges are health issues. You don’t have to go into detail. If you prefer, you can explain that you’re receiving medical care and will need to take a leave of absence. You can choose who you speak to and what you reveal. Keep the focus on what your employer needs to know in order to manage your time off.

In the UK, you’re protected under the Equality Act, which helps prevent discrimination related to health conditions. If you have a General Practitioner, they can issue a fit note so your time off is recognised as medical leave. If you’re in the Netherlands, you may be referred to a company doctor through your employer. Dutch labour laws also offer protections around sick leave and recovery.

When possible, it helps to give your employer a time-frame. You might say that you expect to be away for six weeks and that you’ll provide updates as needed. If you’re in a position to do so, help your team plan by preparing notes, handing off projects, or creating an out-of-office plan.

Arranging time away from work

Most rehab programs last between four and eight weeks, though some extend longer depending on individual needs. That means you’ll need to arrange leave that covers your full stay plus a few days on either end for travel.

Some people are able to use a combination of sick leave and holiday time. Others take unpaid leave. If you’re self-employed, it may take some extra planning. You might need to reschedule client work or hire short-term help.

Try to avoid the temptation to “keep one foot in” during your stay. Rehab works best when you allow yourself the space to fully participate. Constantly checking in with work or managing things from afar can pull you away from that process. If you feel nervous about stepping back, talk to the rehab centre in advance. Many facilities understand the pressure that professionals feel and can help ease the transition.

Taking care of things at home

Aside from your job, you may have other responsibilities that make the idea of leaving feel complicated. Maybe you’re a parent. Maybe you live alone and worry about bills, pets, or just making sure the post doesn’t pile up. All of these are valid concerns.

The best approach is to make a checklist. Write down everything you usually take care of during a typical week. Then, start matching those tasks with people you trust. A neighbour might collect your mail. A sibling could manage school runs or keep your flat in order. A friend might be willing to check on your dog.

Maybe you feel vulnerable to ask for this kind of help. Please know that most people are more willing to support you than you realise. Let them know that this is something you need to do for your health. Being specific makes it easier. Instead of saying, “Can you help with stuff?” say, “Would you be willing to take out the bins on Wednesdays while I’m away?”

If you live with a partner or co-parent, have an honest conversation about how responsibilities will shift during your time in rehab. If you have children, prepare what you’re going to say to them. You don’t need to share every detail. What matters most is that they feel safe and cared for when you are away.

Financial preparation

Even though treatment in South Africa can be more cost-effective than private rehab in Europe, it’s still a financial investment. In addition to the program cost, you’ll need to budget for flights, insurance, and living expenses while you’re away.

Start by asking the rehab centre for a clear breakdown of their fees. Reputable places will tell you what’s included and what isn’t. Some centres may offer payment options, depending on your circumstances.

If you plan to use health insurance, check the details carefully. Some policies may cover treatment abroad, especially if it’s classified as medical care, but not all do. Make sure the policy also includes emergency medical cover for your time in South Africa.

Before you leave, let your bank know you’ll be travelling. Set up direct debits or standing orders to cover rent, utilities, or other payments. If possible, keep a small emergency fund available to use while you’re away.

This might sound like a lot to organise, but once it’s done, you’ll be glad you don’t have to worry about money during your recovery.

What to pack

Packing for rehab isn’t like packing for a beach holiday, but you’ll still want to feel at ease. Think about comfort and practicality. Most facilities will give you a packing list, but here are a few basics.

Bring clothes that are easy to wear, especially in warmer weather. Include comfortable shoes, toiletries, and anything your doctor has prescribed. If you journal, pack a notebook or sketchpad.

Avoid bringing expensive electronics or anything you would be upset to lose. Some centres limit phone or internet use, particularly during the early stages of treatment. You may also be asked not to bring perfumes, sprays, or other items that could cause allergic reactions in shared spaces.

One or two personal items from home, like a photo or book, can help you settle in.

Planning for aftercare

Think of rehab as the beginning of your story. What you do after you leave can make a big difference in your recovery. That’s why it’s smart to start thinking about aftercare even before you arrive.

Talk to the treatment centre about how they help clients transition back to daily life. Ask whether they offer remote follow-up, referrals, or coordination with local therapists. If you’re in the UK, you might find ongoing support through organisations like AA, NA, or private counselling. In the Netherlands, you can look into mental health services or sober support groups that meet online or in person.

You don’t need to map out every step right away. But having a plan in place, even a basic one, will help you stay grounded when you return.

Final thoughts

Preparing for rehab abroad can feel like a lot to manage, especially if you’re already carrying the weight of stress, shame, or burnout. But with some preparation, it’s entirely possible to step away, take care of what matters, and give yourself the space to begin healing.

You don’t need to figure it all out at once. Start with one thing. Make one phone call. Have one conversation. Ask for help where you need it.

You’ve likely spent a long time trying to keep everything together. This is your chance to set some of it down, even just for a little while. If that means travelling across the world to get the support you need, then that journey may just be the one that leads you home.

Thinking about getting help? Let’s talk.

If you’re exploring the idea of rehab abroad and need somewhere you can really focus on getting better, White River Manor might be the right fit. We understand the kind of pressure professionals are under and how hard it can be to step away.

You don’t have to have everything figured out. Just reach out. We’re here to talk things through, answer your questions, and help you work out what’s next.

You’re not alone in this.