Four Common Evidence-Based Treatments for Trauma
Treatments enhanced for trauma can be particularly effective, helping you to reprocess your past experiences and reframe them so they no longer have such a negative hold over your life.
White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
Treatments enhanced for trauma can be particularly effective, helping you to reprocess your past experiences and reframe them so they no longer have such a negative hold over your life.
Often referred to as the ‘sunshine vitamin’, the American National Library of Medicine reveals higher doses can increase physical strength, which can give you the energy to help combat fatigue caused from stress or burnout.
You may be suffering from prolonged workplace stress, which is called burnout. It affects both the body and mind, and crucial to put an end to once you’re aware you have become struck down by this extremely common occurrence. But recognising it is the first step and the most important on the way to recovery.
South Africa is featuring more on the journey towards recovery for many northern Europeans struggling with addiction and burnout. Rehabilitation centres in the country at the southernmost tip of the African continent are a lot cheaper than in Europe or the US, but this doesn’t mean it forgoes treatment that is world-class, in fact, quite the opposite.
The most important step in going to rehab is choosing the right one for you and your circumstances. Spend some time researching the different types of treatment programs available.
Achieving overall wellness transcends the boundaries of a therapy room and focuses on holistic recovery, aligning body, mind and soul. The allure of South Africa as a healing sanctuary lies not only in its breathtaking natural beauty but also in the availability of world-class facilities such as White River Manor.
South Africa’s abundant year-round sunshine eases body aches and aids emotional healing, an extremely helpful duo right before starting a journey towards addiction recovery. Not only do you feel lighter on your feet, giving you the energy to perform daily activities and exercises, but you enjoy a clearer mind and the ability to look inward and reflect.
After many years of drug use, drinking, and all the hurdles you've overcome to achieve sobriety, you must recognise how well you've done and how hard you have worked in turning your life around and freeing yourself from active addiction.
The connection between nutrition and recovery isn’t all about a balanced diet. It’s also about using food to heal the body from the damage caused by substance abuse. When this connection is fully recognised, it will become more apparent how truly powerful nutrition can be in addiction recovery.
Despite being "the most wonderful time of the year" for some, the festive season isn't all Santa hats and glittery baubles; in fact, it can be a source of incredible stress and burnout for many.
The effects of addiction on loved ones are profound. Emotional strain, fractured relationships, and a pervasive sense of uncertainty become unwelcome guests in households dealing with the consequences of substance abuse. However, in the midst of this turmoil, families can play a crucial role in the recovery process. Understanding this role is pivotal in supporting the journey to sobriety.
The holiday season is a time of joy and celebration for many, but can present a unique set of challenges for those in recovery from addiction. Festive cheer often comes with triggers that heighten the risk of relapse.