Addiction recovery doesn’t end when a person finishes at rehab. Recovery is a lifelong pursuit of positive habit building, maintaining mental wellbeing and avoiding negative triggers that may lead to relapse.
Stress is a state of mental and emotional tension that comes when we are facing or in a challenging situation. To a certain extent, it can be useful to help motivate and focus us. But all too frequently it becomes a debilitating condition. This is because it is not meant to be a state of...
Drug abuse can cause a variety of physical disorders and have a negative impact on your mental, behavioural, social and emotional wellbeing.
Children smile around 400 times per day, but as adults, we only smile about 20 times a day. That's not healthy for adults as it's been proven that smiling is good for us.
According to the World Health Organization (WHO), depression is a mental disorder affecting more than 264 million people worldwide. We are made to have all sorts of emotions ranging from joy to sadness. They are a completely natural part of life. There's a big difference between feeling a little sad and having depression.
Are you dependent on your devices? Do you feel the need to be in constant contact with others? Do you find yourself obsessively checking for emails, messages, missed calls? Are you continually engaged on social media - mindlessly scrolling for satisfaction?
It seems like a riddle: those who have experienced past trauma often put themselves in situations to experience similar trauma. It’s not a conscious decision either. They don’t think to themselves: I will put myself through more pain on purpose.
Science research has established that daily cuddles with your pet are good for both of you. Just 30 minutes with a puppy positively affects your brain chemistry and changes the bodies stress response. Pet cuddles can also play an important role in improving your physical health and helping relieve anxiety and depression. They can help to reduce our blood pressure in stressful situations, lower cholesterol and increase physical activity.
With the world currently experiencing varying levels of grief, it’s important that mental health professionals continue to spread the message surrounding grief and the many ways it manifests.
A bad night's sleep every now and then is fine. But when a bad night, turns into a bad week, turns into a bad month. Sleep deprivation starts to take over our lives. We feel tired all day, our work performance drops and we're grouchy with our family.
Finding the perfect location for rehab isn’t always easy. For most, it requires an environment that provides enough stimulation without feeling overwhelming or feeding bad habits. There is a myriad of reasons why you should choose South Africa as the ideal luxury rehab destination, such as nature, wildlife, culture, and excellence in the field of substance abuse and burnout programs.
High-functioning anxiety is not easily detectable, mostly because those living with it continue their day-to-day life and appear to be fine on the outside.