Anxiety is defined as the feeling of being threatened or in danger. It's a feeling of unease, such as worry or fear, that ranges from mild to severe. Everyone experiences anxiety at some point in their life.
Research and anecdotal experience show the power of storytelling in recovery can teach, entertain, comfort, and heal both the storyteller and the audience.
Resilience is ‘’the strength and speed of our response to adversity’’. In essence, emotional stability (such as Resilience) is the ability to bounce back quickly after tragedy has occurred.
Learning how to identify our needs is an essential step in understanding human motivation, thought, and in some cases, any challenging and unhelpful behaviours someone might be displaying.
It was Karl Barth who once quoted that: ‘’Joy is the simplest form of gratitude’’, and he wasn’t wrong.Numerous studies show that having gratitude leads to gratefulness and fullness of life. Those who practise gratitude daily often have better health, a satisfaction of life and tend to be far happier in general.
The term “codependency” is often thrown around loosely, and it always brings with it a negative stigma. This term may seem straightforward, but it’s actually more complex than it appears.
Since the beginning of humankind, it seems that people have been using drugs to change the way they feel. Perhaps it was to keep away tiredness on hunting expeditions or as part of spiritual or coming of age rituals.
Substance abuse is a problem that kills millions of people every year. Statistics from the World Health Organisation show that an average of 3.3 million people die every year of alcohol abuse and 31 million people have drug use disorders.
According to Psychologist Hans Eysenck, there are two main personality types - there are the introverted characters, and those who lean more towards extraversion. Introverts tend to experience life in more subjective realms and prefer their own company over the company of others, while extroverts live in opposition to this.
Our modern world is a constantly moving place that stops for nobody. From the ever-growing workday to the internet and everything else we currently have access to at the tips of our fingers, humanity has never seen such an addicted time period before.
Drug and alcohol usage has skyrocketed across the world, with Australia (49%), America (46%), and Britain (44%) experiencing substantial rises in cannabis usage. In addition to cannabis, other psychoanalytic substances have been used at a higher rate, as well as addictive legal vices like alcohol.
Within the mental health community, personality disorders are defined as a set of mental illnesses involving long-term behaviours and thoughts that are rigid and unhealthy.