White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    News

    The Link Between Trauma and Depression

    Trauma and depression can walk hand-in-hand. Confronting the aftermath of trauma and the emergence of depressive symptoms is a complex ordeal. The process of overcoming trauma is inherently challenging and can have a prolonged impact on one's mental well-being, extending far beyond the immediate aftermath of the traumatic incident. Trauma takes on various forms, ranging...

    Our Tips for Anxiety Disorder Self-Care

    Anxiety disorders have the potential to hinder an individual's ability to effectively participate in work, education, and various other aspects of life. Fortunately, the promising news is that recovery is attainable with the appropriate therapeutic approach.  These anxiety disorders manifest in various forms, encompassing: Obsessive-Compulsive Disorder Panic Disorder (inclusive of Panic Disorder with Agoraphobia) Social...

    Top Coping Skills in Recovery

    Successfully completing a program for drug addiction treatment doesn't guarantee lasting success. In fact, a significant number of individuals contending with these issues experience relapses, which is an inherent part of the addiction cycle. Recovery is a lifelong journey, and mastering the right coping skills for substance abuse is crucial. To maximise your chances of...

    Goals for Substance Abuse Treatment

    A crucial element in the journey of addiction treatment is the creation of a personalised substance abuse treatment plan. It serves as a cornerstone of your recovery, and treatment centres emphasise its pivotal role in the process. We need to consider what exactly is the importance of crafting individualised goals and objectives within your substance...

    What is Urge Surfing?

    It's a well-established notion that embarking on a significant journey begins with that inaugural step. Fortunately, the initial stride in the process of recovery often revolves around a profound yearning for authentic change. If you genuinely aspire to overcome your addiction, this is indeed promising news. You've already initiated the first phase of your recovery...

    Self-forgiveness in Recovery

    Substance use disorders, such as addiction, bring about a range of skills that individuals must acquire during their treatment and recovery journey. Each treatment centre offers its own unique programs and therapies designed to equip clients with these essential skills. Among the various approaches, the 12-Step philosophy stands out as a popular modality, recognising recovery...

    The Relationship Between Grief and Addiction

    Dependency has a unique grasp on each person, influencing their lives in diverse ways. Additionally, the root causes of addiction can exhibit considerable variance among individuals. Nonetheless, it is noteworthy that grief and trauma frequently stand as prevailing catalysts behind the development of addictive behaviours. Both grief and trauma wield substantial influence in fuelling these...

    Understanding Pink Cloud Syndrome

    Pink Cloud Syndrome, a term coined within the recovery community, describes the phenomenon experienced by individuals who are newly sober and are riding a wave of euphoria and optimism, often following withdrawal. These individuals exude an unwavering confidence and excitement about their recovery that sometimes verges on the unreal. While these positive emotions associated with...

    Do interventions work?

    Interventions for drug and alcohol addiction, during which concerned loved ones guide a person with a dependency issue toward treatment, have been gaining in popularity over recent years. They have become so mainstream that a television series, "Intervention," chronicles the lives of individuals undergoing these interventions and embarking on the journey to recovery.  While interventions...

    Managing Stress in Addiction Recovery

    Stress is a natural response to a multitude of external and internal stimuli. These stress-inducing factors can come from diverse origins, from employment, family dynamics and educational obligations to societal pressures and more. When stress surfaces, the body initiates a response by releasing adrenaline and cortisol, provoking the fight or flight mechanism of the human...

    Benefits of Going to Treatment Abroad

    If you find yourself grappling with addiction and have taken the first important step of acknowledging your need for assistance, you might be contemplating the prospect of seeking drug and alcohol rehabilitation.  It's essential to recognise that there's no universal solution to addiction recovery treatments. Discovering the right rehab centre tailored to your specific needs...

    How to Recognise Signs of Alcohol Dependency

    Recognising the early signs of alcoholism requires individuals to be watchful. While there are noticeable indicators of alcoholism, some might be challenging to identify. The seriousness of an individual's alcohol misuse can greatly impact the visible warning signs. For example, many people try to hide their alcohol misuse by drinking in secret and isolating themselves...