White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
Whether we're on the path to recovery or not, anger has a way of barging into our lives. When it does, our bodies tense up, heartbeats race, and breaths quicken. Amid this tempest, neurotransmitters like adrenaline and cortisol surge through us, setting the stage for an intensely emotional experience. In the midst of such turmoil,...
In this article, we will explore the concept of a "high-functioning alcoholic" and take a look at the signs that may indicate someone has an alcohol use disorder (AUD). It's essential to understand that an alcohol use disorder is a treatable medical condition that can manifest in varied ways. Alcohol use disorder affects a person's...
The significance of adhering to a regular exercise regimen to maintain sobriety is often underestimated. Physical activity helps people with dependency issues by creating new healthy coping mechanisms. When combined with other forms of treatment, exercise can effectively deter relapse by establishing a dependable routine, occupying idle time, managing mental well-being, and fostering increased self-confidence....
There are no two ways about it: self-care is essential if you want to guarantee long-term recovery. This means taking responsibility for your own health. Though what it doesn’t mean is chastising yourself for missteps or feeling like you have to go it alone. For those who suffer from addictions, self-care can be more challenging,...
As you embark on the road to recovery, another important challenge awaits: rebuilding the relationships that were strained or broken as you struggled with addiction.
If you’re concerned about your or a loved one’s cannabis use, reach out to White River Manor for a confidential, no-obligation conversation.
While disconnecting from dating apps is a practical first step, those really struggling with love addiction benefit from professional help.
If you’d like to learn more about art therapy at our luxury and wellness centre, please contact us today for a confidential, no-obligation conversation with one of our mental health professionals.
Many people find resolutions difficult to keep – and failing to do so can be very demoralising, especially for recovering addicts.
The holiday period is a time of year like no other. The whole world seems to come to a standstill as we take time off, switch gears and try to get ourselves into the spirit of giving and sharing with those closest to us. Of course, that’s not the case with everyone. For some, the...
So, you’ve made the decision to turn your life around – kudos to you! But now’s the time when taking the right next step is crucial. Your choice of recovery centre is the key to lasting sobriety. If you’re looking for addiction treatment this winter, South Africa has absolutely everything you need. Here are six...
Spending time contemplating the past, worrying about the future, pondering major life decisions or dealing with problems can be both a mental and an emotional drain for anyone. For most people, though, this is a normal part of their day-to-day life. The stresses and strains of modern living have, in the past decade, led to...
