We all experience strong emotions from time to time. As humans, we constantly experience a mixture of feelings and emotions, including sadness, joy, anger and excitement, to name just a few. These are all perfectly normal emotions. However, when we experience anger, one of the less pleasant emotions of the bunch, we can often feel guilty, ashamed, and even i...

The holiday period is a time of year like no other. The whole world seems to come to a standstill as we take time off, switch gears and try to get ourselves into the spirit of giving and sharing with those closest to us. Of course, that’s not the case with everyone. For some, the holidays are a real struggle – especially those with few family or friends to sha...

The beginning of a new year is a great time to pause and reflect on the year that’s past – and to start looking ahead to make plans for the coming months. It also offers us an ideal opportunity to choose new, healthier habits and change anything that didn’t work so well for us last year. Introducing the practice of gratitude into your daily life should be to...

When dealing with the issue of dependency, it’s a sad reality that a lot of people wait far too long before attempting to seek help. Many who have problems with drug or alcohol addiction often try to hide or suppress their problems for as long as they can. However, as with many problems, brushing it under the carpet is only a short-term solution that risks creat...

For most of us, the last few years have been fraught with uncertainty, stress and anxiety, leaving us feeling exhausted and taking a toll on our state of mind. As 2022 draws to a close, it’s a great time to give our mental health the reset it needs and to embrace the brand new year armed with healthy coping skills, a positive mindset, and gentle reminders for se...

The holiday season can be really divisive. For some, it’s ‘the most wonderful time,’ while for others, it can be a real struggle. For those living with addiction or mental health issues, celebrating Christmas, Hanukkah or Kwanzaa can be a time filled with dread and nervous anticipation because of the number of hurdles and triggers it can present. The key ...

So, you’ve made the decision to turn your life around – kudos to you! But now’s the time when taking the right next step is crucial. Your choice of recovery centre is the key to lasting sobriety. If you’re looking for addiction treatment this winter, South Africa has absolutely everything you need. Here are six reasons why it should be your number on...

The road to recovery doesn’t have to be difficult. To give your treatment the greatest chance of success, your choice of a rehab centre is so vital. You must find a destination that closely matches your rehabilitation goals. Several factors must be taken into account when considering your options for addiction, depression, or executive burnout recovery. Of cours...

Getting treatment for addiction is a major step to take for anyone. So, naturally, you must give careful consideration to your destination. There are several factors that must be taken into account when choosing a rehab centre. You want to balance quality of care and affordability, but also location. Where you go is incredibly important and shouldn’t be overl...

If you’ve ever had therapy, it’s very likely that your therapist suggested keeping a health journal or diary as part of your treatment. In general, there are many reasons why people might write a journal. Some people do it simply as a way of documenting daily experiences; others, meanwhile, may do it to gain a better understanding of themselves. Journaling ...

Spending time contemplating the past, worrying about the future, pondering major life decisions or dealing with problems can be both a mental and an emotional drain for anyone. For most people, though, this is a normal part of their day-to-day life. The stresses and strains of modern living have, in the past decade, led to more and more people turning to the ancie...

You often hear that there’s “nothing like a good night’s sleep”. That’s because sleep plays an integral role in your everyday life and your overall mental and physical health. While a good night’s sleep empowers the body to take on the day, many people, especially in the Western World, have sleep problems and struggle to get the rest that they need. ...