Whether we're on the path to recovery or not, anger has a way of barging into our lives. When it does, our bodies tense up, heartbeats race, and breaths quicken. Amid this tempest, neurotransmitters like adrenaline and cortisol surge through us, setting the stage for an intensely emotional experience. In the midst of such turmoil, mental clarity often takes a backsea...

If you're currently exploring options for mental well-being support in your local area, the idea of joining a program might naturally bring up some uncertainty. It's okay to feel a bit unsure about it. However, there's no need to worry when it comes to considering a residential program to improve your mental health. In fact, taking this step could be a significant tu...

Helping out those we care about when they're in a tough spot is just part of who we are as people. Do you know that feeling when you want to be there for your family, friends, or anyone close to you? It's like an automatic response.  But here's the twist: sometimes, when someone we love is caught up in the grip of drug or alcohol addiction, that natural insti...

In the modern landscape of therapeutic interventions, the question often arises: How does holistic therapy measure up against traditional counselling? This question is far from straightforward, and the answer hinges on the intricate interplay between individuals and the therapeutic modalities they engage with.  Whether holistic therapy outshines traditional c...

Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and lift our spirits, scientific evidence i...

In this article, we will explore the concept of a "high-functioning alcoholic" and take a look at the signs that may indicate someone has an alcohol use disorder (AUD).  It's essential to understand that an alcohol use disorder is a treatable medical condition that can manifest in varied ways. Alcohol use disorder affects a person's ability to control their drink...

Recovery from substance dependency is a demanding journey, and one of the most daunting obstacles to overcome is the powerful urge known as cravings. These intense desires can seemingly appear out of thin air, exerting a magnetic pull that can be difficult to resist.  However, it's essential to understand that cravings are not invincible; they can be managed with...

Science has made significant strides in understanding questions surrounding dependency disorders and their impact on the brain. Here we take a look at how substance dependency affects the brain and how to get on the path to recovery and stay on it. How Misused Substances Exploit the Brain's Reward System When a person goes through a pleasurable experience, the ...

Traumatic experiences leave a lasting mark on individuals, shaping their perspectives of the world and their own identities. Whether the traumatic events occurred during childhood or later in life, they can influence one’s future actions and well-being. Unfortunately, drawing a line between trauma and addiction tends to be easy; many individuals seek solace in alco...

The significance of adhering to a regular exercise regimen to maintain sobriety is often underestimated. Physical activity helps people with dependency issues by creating new healthy coping mechanisms.  When combined with other forms of treatment, exercise can effectively deter relapse by establishing a dependable routine, occupying idle time, managing mental...

People grappling with substance dependency often confront both physical and psychological symptoms. However, developing physical reliance on a substance is feasible without experiencing psychological addiction and vice versa.  Due to the intricate nature of dependency, many individuals find it challenging to understand and differentiate between physical and p...

At White River Manor, we are proud to announce that we have been nominated for the prestigious LUXE Global Awards. WRM will compete in three categories in the Spa division of the 2023 edition: Best Luxury Wellness Centre Best Luxury Wellness Retreat Best Luxury Rehab Vote for us here “White River Manor offers a one-of-a-kind luxury experience fo...