White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Timeline for Quitting Alcohol

    Embarking on the path of sobriety marks a significant turning point in one's life. The decision to abstain from alcohol paves the way for the body and mind to initiate the healing process. This transformative journey varies from person to person, yet here is an approximate guide outlining what individuals can anticipate. Day one The initial day of refrainin...

    Stages of Change in Substance Abuse

    The "stages of change" or "transtheoretical model" offers a comprehensive framework for understanding how individuals overcome addiction. While this model can be applied to various behavioural changes, it is most renowned for its effectiveness in addressing addiction. It originated from research examining the natural recovery process from addiction, aligning with the...

    The Link Between Trauma and Depression

    Trauma and depression can walk hand-in-hand. Confronting the aftermath of trauma and the emergence of depressive symptoms is a complex ordeal. The process of overcoming trauma is inherently challenging and can have a prolonged impact on one's mental well-being, extending far beyond the immediate aftermath of the traumatic incident. Trauma takes on various forms, ...

    Top Coping Skills in Recovery

    Successfully completing a program for drug addiction treatment doesn't guarantee lasting success. In fact, a significant number of individuals contending with these issues experience relapses, which is an inherent part of the addiction cycle. Recovery is a lifelong journey, and mastering the right coping skills for substance abuse is crucial. To maximise your chances...

    Goals for Substance Abuse Treatment

    A crucial element in the journey of addiction treatment is the creation of a personalised substance abuse treatment plan. It serves as a cornerstone of your recovery, and treatment centres emphasise its pivotal role in the process. We need to consider what exactly is the importance of crafting individualised goals and objectives within your substance abuse treatment ...

    What is Urge Surfing?

    It's a well-established notion that embarking on a significant journey begins with that inaugural step. Fortunately, the initial stride in the process of recovery often revolves around a profound yearning for authentic change. If you genuinely aspire to overcome your addiction, this is indeed promising news. You've already initiated the first phase of your recovery j...

    Self-forgiveness in Recovery

    Substance use disorders, such as addiction, bring about a range of skills that individuals must acquire during their treatment and recovery journey. Each treatment centre offers its own unique programs and therapies designed to equip clients with these essential skills. Among the various approaches, the 12-Step philosophy stands out as a popular modality, recognising...

    Understanding Pink Cloud Syndrome

    Pink Cloud Syndrome, a term coined within the recovery community, describes the phenomenon experienced by individuals who are newly sober and are riding a wave of euphoria and optimism, often following withdrawal. These individuals exude an unwavering confidence and excitement about their recovery that sometimes verges on the unreal. While these positive emotions ass...

    Do interventions work?

    Interventions for drug and alcohol addiction, during which concerned loved ones guide a person with a dependency issue toward treatment, have been gaining in popularity over recent years. They have become so mainstream that a television series, "Intervention," chronicles the lives of individuals undergoing these interventions and embarking on the journey to recovery....

    Managing Stress in Addiction Recovery

    Stress is a natural response to a multitude of external and internal stimuli. These stress-inducing factors can come from diverse origins, from employment, family dynamics and educational obligations to societal pressures and more. When stress surfaces, the body initiates a response by releasing adrenaline and cortisol, provoking the fight or flight mechanism of the ...