White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Recovery

    What is cognitive behavioural therapy and why it’s important for your recovery

    In the 40-something years since its introduction, cognitive behavioral therapy (CBT) has been studied extensively and proven to be highly effective in treating a wide range of disorders; ranging from alcohol and drug addiction disorder to psychiatric disorders, psychological problems and medical issues with a psychiatric component. When patients change their underlying beliefs about themselves,...

    The benefits of sunlight on recovery

    Numerous studies have already shown that natural light has instant positive effects on our immune system, stress levels and blood pressure. A strong immune system, of course, means less chance of any illness and means the body is stronger if sickness does arise. Here are the benefits of sunshine on recovery.

    What is toxic shame?

    Toxic shame is a deep emotion that causes an intense feeling of inadequacy. If not healed, it can lead to addiction, depression, anxiety, eating disorders, post-traumatic stress disorder and uncontrollable anger.