White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Mental health benefits

    How Gratitude Can Make us Happier

    It was Karl Barth who once quoted that: ‘’Joy is the simplest form of gratitude’’, and he wasn’t wrong.Numerous studies show that having gratitude leads to gratefulness and fullness of life. Those who practise gratitude daily often have better health, a satisfaction of life and tend to be far happier in general.

    10 best ways to beat stress

    Stress is a state of mental and emotional tension that comes when we are facing or in a challenging situation. To a certain extent, it can be useful to help motivate and focus us. But all too frequently it becomes a debilitating condition. This is because it is not meant to be a state of...

    The benefits of quality time in the great outdoors to improve mental health

    Research generously and continuously supports ecotherapy as a key benefit to mental health. In fact, just the suggestion of nature seems to improve human mental health. A study carried out by Mind found that 95% of those interviewed said their mood improved after spending time outdoors. They noted a change from depressed, stressed and anxious, to calm and balanced.