Treatment

Anxiety can feel like that unexpected visitor that won't leave, outstaying its welcome and impacting various aspects of your life such as your sleep, relationships, quality of life and self-esteem.

The "five stages of grief" theory is one of the most popular grief paradigms but did you know there are several overlooked symptoms of grief that many mourners experience and somehow manage to fly under the radar?

The most important step in going to rehab is choosing the right one for you and your circumstances. Spend some time researching the different types of treatment programs available.

Anxiety disorders have the potential to hinder an individual's ability to effectively participate in work, education, and various other aspects of life. Fortunately, the promising news is that recovery is attainable with the appropriate therapeutic approach.  These anxiety disorders manifest in various forms, encompassing: Obsessive-Compulsive Disorder Panic Disorder (inclusive of Panic Disorder with Agoraphobia) Social...

It's a well-established notion that embarking on a significant journey begins with that inaugural step. Fortunately, the initial stride in the process of recovery often revolves around a profound yearning for authentic change. If you genuinely aspire to overcome your addiction, this is indeed promising news. You've already initiated the first phase of your recovery...

Opting for treatment to address substance use disorder is a significant step towards transformation. Yet, the journey of recovery often presents a set of unique and testing challenges. Navigating triggers, which can be any stimuli evoking memories, thoughts, or emotions tied to past substance use, can prove to be one of the most daunting hurdles...

Trauma bonding is a powerful psychological phenomenon, often chaining individuals to abusive relationships, forming a perplexing connection that defies rationality. The urge to stay entangled in such relationships, even in the face of potential harm to one's well-being, safety, and security, is puzzling.  Acknowledging the existence of trauma bonds and understanding their stages and indicators...

If you're currently exploring options for mental well-being support in your local area, the idea of joining a program might naturally bring up some uncertainty. It's okay to feel a bit unsure about it. However, there's no need to worry when it comes to considering a residential program to improve your mental health. In fact,...

Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and...

Recovery from substance dependency is a demanding journey, and one of the most daunting obstacles to overcome is the powerful urge known as cravings. These intense desires can seemingly appear out of thin air, exerting a magnetic pull that can be difficult to resist.  However, it's essential to understand that cravings are not invincible; they...

There are no two ways about it: self-care is essential if you want to guarantee long-term recovery. This means taking responsibility for your own health. Though what it doesn’t mean is chastising yourself for missteps or feeling like you have to go it alone.  For those who suffer from addictions, self-care can be more challenging,...

In this blog post, we’ll examine why taking an extended break from work can actually increase your productivity in the long run.