The Three Key Differences Between Stress and Depression
No matter who you are or where you live, you'd be hard-pressed not to hear people talking about how stressed or depressed they feel. But are these terms being used in the proper context?
White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
No matter who you are or where you live, you'd be hard-pressed not to hear people talking about how stressed or depressed they feel. But are these terms being used in the proper context?
Stress. It’s a “bad” word with a host of negative associations, right? Sometimes, that’s true. But not always.
For those experiencing stress, consulting with a mental health professional to explore the different treatments and therapies available can help you decide the most effective stress treatment program for you.
Often referred to as the ‘sunshine vitamin’, the American National Library of Medicine reveals higher doses can increase physical strength, which can give you the energy to help combat fatigue caused from stress or burnout.
Despite being "the most wonderful time of the year" for some, the festive season isn't all Santa hats and glittery baubles; in fact, it can be a source of incredible stress and burnout for many.
Stress is a natural response to a multitude of external and internal stimuli. These stress-inducing factors can come from diverse origins, from employment, family dynamics and educational obligations to societal pressures and more. When stress surfaces, the body initiates a response by releasing adrenaline and cortisol, provoking the fight or flight mechanism of the human...
It is a common misconception that executives possess unwavering composure and unflinching resolve at all times. In reality, every leader contends with a myriad of workplace stressors, and if not managed effectively, these pressures can all add up and invariably lead to eventual burnout.
Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and...
Do you ever feel like your weekends are busier than your weekdays as you try to cram household chores, family commitments, and social engagements into just 48 short hours? Do you wish you had the time to actually relax, unwind, and reset before another hectic week? Enter the four-day working week: a tantalising concept that...
Are you or your loved ones experiencing symptoms of burnout? White River Manor’s Wellness & Executive Burnout Program can set you on the road to recovery.
In this blog post, we’ll examine why taking an extended break from work can actually increase your productivity in the long run.
If your fatigue is leading you down the path to burnout, White River Manor could be just what you need to rediscover your former self.