White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Self-sabotage

    What are the signs of self-sabotage?

    Self-sabotage is a bizarre concept and one that gets written about often, particularly by those in the emotional wellness space.  For example, it's almost impossible nowadays to scroll through social media and not find a Psychology Today article on self-sabotaging. But what exactly is the strange phenomenon, and why do people self-sabotage? Self-sabotaging behavior There...