In this candid and illuminating interview, our New Business Development Manager, George Georgas, chats to venture capitalist, entrepreneur, and business speaker, Vusi Thembekwayo. We hear about Vusi’s own experience of burnout, the importance of wellness, and learn how to spot the warning signs. Let’s Talk Wellness https://youtu.be/A0145LhRb0g “Don’t wait for Rome to burn down,” says...
We are very excited to bring you this exclusive and enlightening interview by Editor-in-Chief of the prestigious Affluence magazine, Ronald Nair, with guests George Georgas, our New Business Development Manager, and venture capitalist, entrepreneur, business speaker, and author of Thrive in Disruption, Vusi Thembekwayo. The subject is burnout: what it is, how to spot it,...
Everyone knows about the dangers of stress. This is especially true for executives who frequently work longer hours than anyone else and under greater pressure. If stress like this persists, it can lead to "executive burnout".
Addiction recovery doesn’t end when a person finishes at rehab. Recovery is a lifelong pursuit of positive habit building, maintaining mental wellbeing and avoiding negative triggers that may lead to relapse.
High-functioning anxiety is not easily detectable, mostly because those living with it continue their day-to-day life and appear to be fine on the outside.
There are many situations that can cause high levels of stress, such as high-pressure executive careers, financial problems or difficult relationships. Often one may lead to another leading to a cumulative effect, with each stressor building on top of the other.
You have been working at maximum velocity. Long working hours mean you have little time to rest, exercise or sit down to a healthy and relaxed meal. This has been happening over a period of time now, and you feel physically drained and mentally exhausted.
Although many of us think it’s possible to live on pure adrenalin alone, sadly it’s not the case. A 2018 Gallup study of 7,500 employees found that a significant 23% reported feeling burnt out at work very often or always, and 44% feel burnt out at work sometimes.