Anxiety

Anxiety can feel like that unexpected visitor that won't leave, outstaying its welcome and impacting various aspects of your life such as your sleep, relationships, quality of life and self-esteem.

Anxiety disorders have the potential to hinder an individual's ability to effectively participate in work, education, and various other aspects of life. Fortunately, the promising news is that recovery is attainable with the appropriate therapeutic approach.  These anxiety disorders manifest in various forms, encompassing: Obsessive-Compulsive Disorder Panic Disorder (inclusive of Panic Disorder with Agoraphobia) Social...

Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and...

If you've ever experienced anxiety (no matter how mild or extreme), you'll likely be familiar with how frightening and confusing the symptoms can sometimes be. Anxiety is a normal emotion. Anxiety is a common emotion - many of us experience periods of anxiety for various reasons and at different life stages. Perhaps you have an...

There is a common misconception about therapy. Most people believe that it’s the last resort; something they turn to once they hit rock bottom.  Certainly, if you’re a successful individual, there’s no way you should need therapy, right? However, this couldn’t be further from the truth. Being successful can never make you immune to any...

Growing up in an environment where one or both parents were narcissistic may create many problems in your past, present and future. Children of narcissists There are many things that children of narcissists have no other choice but to endure. After all, children are vulnerable and innocent and rely on their caregivers to meet their...

Most of us, whenever we hear the word ''stress'' automatically conjure up an assortment of negative images and perceptions in our minds. While it's true that high levels of stress can be harmful to us, it doesn't always signify that something terrible is going on in our internal or external worlds. Stress management Stress management...

Most of us have heard or read somewhere about how a certain amount of stress can be good for us. Why stress can sometimes be good for you Some researchers suggest that exposure to moderate stress levels can help build our resilience, thus, making us stronger, more robust individuals. How to manage stress positively One...

Intermittent fasting (IF) is a technique that an increasing number of people are taking up. It basically involves adopting an eating pattern that cycles between periods of fasting and eating. Most people will likely start IF in a bid to make a dietary change that has physical health benefits. These include losing weight and reducing...

A mood disorder is a mental health condition that affects a person’s state of mind or feelings, also referred to as affective disorder. Symptoms can be mild to severe and are characterised by manic or depressive episodes or a combination of the two. There are several mood disorders, but the condition is broadly grouped into...

What does anxiety feel like? For some, it is a state of fear, unease or worry that makes your heart beat a little faster, your palms sweaty, or butterflies are flapping in your tummy. For others, it feels like you are disconnected from yourself, there's a dark cloud hanging over you, something is sitting heavily...

It's natural to feel panicky when stressed or confronted by a frightening event. However, if you experience the physical and emotional symptoms of panic attacks for an extended period, you may have developed a panic disorder. This condition is frightening and overwhelming, but an integrated treatment Program can manage to help you overcome your fear...