There is a whole range of terms used to describe anxiety disorder. The news and the internet are awash with words related to health anxiety and illness anxiety disorder; some of the content is helpful, others not so much. Other illness anxiety-related terms Depending on who it is you are speaking to -the terms used...
In the 40-something years since its introduction, cognitive behavioral therapy (CBT) has been studied extensively and proven to be highly effective in treating a wide range of disorders; ranging from alcohol and drug addiction disorder to psychiatric disorders, psychological problems and medical issues with a psychiatric component. When patients change their underlying beliefs about themselves,...
The simple definition of depression is a constant feeling of sadness and loss of interest which stops you from doing your normal activities. However, depression is no simple issue. There are different types of depression ranging from mild to chronic and debilitating. If you are concerned about someone in your life who is battling with...
We have all had to adjust to situations, and things we never imagined were possible this year with Coronavirus the culprit for many of these unforeseen changes.
Think of well-known musicians such as Kurt Cobain, Jimi Hendrix, and Jim Morrison, who died way too young from addiction-related causes. Then there are writers, like Samuel Taylor Coleridge, Edgar Allan Poe, and Earnest Hemingway. The “Master of Horror,” Stephen King, lived through alcoholism but is sober today: King is the author of 65 novels and approximately 200 short stories (and writing!)
Growing up in a household where one or both parents suffered some form of substance addiction not only breeds chaos in the moment but can have a lifelong impact on the children involved once they reach adulthood.
Anxiety is defined as the feeling of being threatened or in danger. It's a feeling of unease, such as worry or fear, that ranges from mild to severe. Everyone experiences anxiety at some point in their life.
Research and anecdotal experience show the power of storytelling in recovery can teach, entertain, comfort, and heal both the storyteller and the audience.
Resilience is ‘’the strength and speed of our response to adversity’’. In essence, emotional stability (such as Resilience) is the ability to bounce back quickly after tragedy has occurred.
Learning how to identify our needs is an essential step in understanding human motivation, thought, and in some cases, any challenging and unhelpful behaviours someone might be displaying.
It was Karl Barth who once quoted that: ‘’Joy is the simplest form of gratitude’’, and he wasn’t wrong.Numerous studies show that having gratitude leads to gratefulness and fullness of life. Those who practise gratitude daily often have better health, a satisfaction of life and tend to be far happier in general.
Since the beginning of humankind, it seems that people have been using drugs to change the way they feel. Perhaps it was to keep away tiredness on hunting expeditions or as part of spiritual or coming of age rituals.