White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    White River Manor

    Interview with Vusi Thembekwayo

    In this candid and illuminating interview, our New Business Development Manager, George Georgas, chats to venture capitalist, entrepreneur, and business speaker, Vusi Thembekwayo. We hear about Vusi’s own experience of burnout, the importance of wellness, and learn how to spot the warning signs. Let’s Talk Wellness    https://youtu.be/A0145LhRb0g “Don’t wait for Rome to burn down,” says...

    Affluence magazine interview with George Georgas and Vusi Thembekwayo

    We are very excited to bring you this exclusive and enlightening interview by Editor-in-Chief of the prestigious Affluence magazine, Ronald Nair, with guests George Georgas, our New Business Development Manager, and venture capitalist, entrepreneur, business speaker, and author of Thrive in Disruption, Vusi Thembekwayo.  The subject is burnout: what it is, how to spot it,...

    How to Overcome Mental Exhaustion

    Do you constantly feel tired? Not just physically tired but a crushing exhaustion that threatens to derail your life? Like you just don’t have the energy to keep going? Your mind is foggy, you’re forgetful, short-tempered, feel overwhelmed, overeating or not eating at all and you don’t sleep well even though you’re desperately tired. These...

    The benefits of sunlight on recovery

    Numerous studies have already shown that natural light has instant positive effects on our immune system, stress levels and blood pressure. A strong immune system, of course, means less chance of any illness and means the body is stronger if sickness does arise. Here are the benefits of sunshine on recovery.

    The benefits of group therapy

    Group therapy is a popular form of treatment. It involves at least one therapist engaging with a number of people in therapy at the same time. It has been seen that this type of therapy helps a person to talk about issues with the support of other people who are going through similar problems. It helps with connection to others.

    The benefits of quality time in the great outdoors to improve mental health

    Research generously and continuously supports ecotherapy as a key benefit to mental health. In fact, just the suggestion of nature seems to improve human mental health. A study carried out by Mind found that 95% of those interviewed said their mood improved after spending time outdoors. They noted a change from depressed, stressed and anxious, to calm and balanced.