White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Stress & Anxiety

    Affluence magazine interview with George Georgas and Vusi Thembekwayo

    We are very excited to bring you this exclusive and enlightening interview by Editor-in-Chief of the prestigious Affluence magazine, Ronald Nair, with guests George Georgas, our New Business Development Manager, and venture capitalist, entrepreneur, business speaker, and author of Thrive in Disruption, Vusi Thembekwayo.  The subject is burnout: what it is, how to spot it,...

    Top 7 modern-day addictions

    Our modern world is a constantly moving place that stops for nobody. From the ever-growing workday to the internet and everything else we currently have access to at the tips of our fingers, humanity has never seen such an addicted time period before.

    What is toxic shame?

    Toxic shame is a deep emotion that causes an intense feeling of inadequacy. If not healed, it can lead to addiction, depression, anxiety, eating disorders, post-traumatic stress disorder and uncontrollable anger.

    10 best ways to beat stress

    Stress is a state of mental and emotional tension that comes when we are facing or in a challenging situation. To a certain extent, it can be useful to help motivate and focus us. But all too frequently it becomes a debilitating condition. This is because it is not meant to be a state of...