In the 40-something years since its introduction, cognitive behavioral therapy (CBT) has been studied extensively and proven to be highly effective in treating a wide range of disorders; ranging from alcohol and drug addiction disorder to psychiatric disorders, psychological problems and medical issues with a psychiatric component. When patients change their underlying beliefs about themselves,...
Substance abuse is a problem that kills millions of people every year. Statistics from the World Health Organisation show that an average of 3.3 million people die every year of alcohol abuse and 31 million people have drug use disorders.
People who report feeling lonely are more than twice as likely to also have a substance abuse disorder. Loneliness is an epidemic, and it’s often a major cause of addiction. It’s also a big part of relapse.
Many people think rehab centres are solely to help people suffering from an addiction. But in fact an increasing number of people are seeking treatment for depression at recovery and wellness centres such as White River Manor.
Everyone knows about the dangers of stress. This is especially true for executives who frequently work longer hours than anyone else and under greater pressure. If stress like this persists, it can lead to "executive burnout".
Drug abuse can cause a variety of physical disorders and have a negative impact on your mental, behavioural, social and emotional wellbeing.
Finding the perfect location for rehab isn’t always easy. For most, it requires an environment that provides enough stimulation without feeling overwhelming or feeding bad habits. There is a myriad of reasons why you should choose South Africa as the ideal luxury rehab destination, such as nature, wildlife, culture, and excellence in the field of substance abuse and burnout programs.
Alcohol is an integral part of everyday life for many of us. We joke about our intake and the need for alcohol to get us through stressful situations. Mostly, we don’t even consider alcohol to be a drug, in the sense of marijuana, cocaine or heroin.
Research generously and continuously supports ecotherapy as a key benefit to mental health. In fact, just the suggestion of nature seems to improve human mental health. A study carried out by Mind found that 95% of those interviewed said their mood improved after spending time outdoors. They noted a change from depressed, stressed and anxious, to calm and balanced.
Once you have taken the decisive step towards professional help. Your choice of where to undergo treatment should be based on finding a centre that closely matches your rehabilitation goals and offers an encompassing and safe environment.
You have been working at maximum velocity. Long working hours mean you have little time to rest, exercise or sit down to a healthy and relaxed meal. This has been happening over a period of time now, and you feel physically drained and mentally exhausted.
South Africa has an abundance of diverse and breathtaking scenery, a vibrant culture, and magnificent wildlife: three major factors which influence our wellbeing and inspire us to reach optimum health and happiness. It’s why the country is an exceptional destination for those seeking a successful recovery from addiction, burnout or mental health issues.