White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic programme. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Executive Burnout

    Interview with Vusi Thembekwayo

    In this candid and illuminating interview, our New Business Development Manager, George Georgas, chats to venture capitalist, entrepreneur, and business speaker, Vusi Thembekwayo. We hear about Vusi’s own experience of burnout, the importance of wellness, and learn how to spot the warning signs. Let’s Talk Wellness    https://youtu.be/A0145LhRb0g “Don’t wait for Rome to burn down,” says...

    Affluence Magazine Interview with George Georgas and Vusi Thembekwayo

    We are very excited to bring you this exclusive and enlightening interview by Editor-in-Chief of the prestigious Affluence magazine, Ronald Nair, with guests George Georgas, our New Business Development Manager, and venture capitalist, entrepreneur, business speaker, and author of Thrive in Disruption, Vusi Thembekwayo.  The subject is burnout: what it is, how to spot it,...

    How to Overcome Mental Exhaustion

    Do you constantly feel tired? Not just physically tired but a crushing exhaustion that threatens to derail your life? Like you just don’t have the energy to keep going? Your mind is foggy, you’re forgetful, short-tempered, feel overwhelmed, overeating or not eating at all and you don’t sleep well even though you’re desperately tired. These...

    10 best ways to beat stress

    Stress is a state of mental and emotional tension that comes when we are facing or in a challenging situation. To a certain extent, it can be useful to help motivate and focus us. But all too frequently it becomes a debilitating condition. This is because it is not meant to be a state of...

    Do I have Executive Burnout?

    Harry arrived at White River Manor seeking help for executive burnout. It had been a hard, exhausting year with excessive stress building up month after month. A short stint in a calm, tranquil environment was what he needed to escape the relentless pressures of work and get back on track physically, mentally and emotionally. Healthy meals and exercise would do the trick. So he thought.